Re: Almond Flour

[Guest guest]

At 10:47 AM 1/30/2010, you wrote:

Is there anyone else out there

who has this same thing happen? I would be grateful for any

input.

Many people find it easier to use nut butters when introducing things

like muffins, as the nut butters are ground much finer. You can

substitute nut butter in the same amount as nut flour.

That said, cooked, peeled, and seeded vegetables and fruits are best

during the early weeks and months on the diet. Sometimes it is necessary

to restrict the amount of baked goods, also.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Thanks so much for your reply. I guess I should be more patient. I just love the baked goods so much. I'm going to have to wait.

 

Terri Huang

SCD - 2 1/2 weeks

 

 

Almond flour is pretty advanced. I've been on the diet 2 years and only enjoy nut flours/butters occasionally. 2 1/2 weeks might be a bit early to start. Misty KimbleCD - no medsSCD - 2 years

>> Hi everyone,> > My Gastroenterologist said I have Erosive Gastritis/Esophagitis and said that my bowel/colon was very irritable. My Nutritional Consultant thinks I have Mucous Colitis. >

> I started the SCD 2 1/2 weeks ago and seem to do okay on the soft foods but when I eat the almond flour (in breads) I feel like it is scratching my esophagus, stomach, intestines and colon. I feel like anything harsh just hurts and I have to go back to the soft foods again.

> > Is there anyone else out there who has this same thing happen? I would be grateful for any input.> > Thank you so much.> > Terri>