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Re: OT: Vitamin D

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I get mine from GIProhealth. I've also heard that Carlson's is SCD legal.

Kathy

>

> Hi,

>

> My sons doctor just informed us that his vitamin D levels are low and she

wants us to start supplementing it. Where can I get SCD legal vitamin D3 and

what brands are good? I'm sure this has been asked already but the search isn't

working very well. Thanks for any help!

>

> Kara

>

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GI prohealth sells one, I'm sure there are others.

PJ

>

> Hi,

>

> My sons doctor just informed us that his vitamin D levels are low and she

wants us to start supplementing it. Where can I get SCD legal vitamin D3 and

what brands are good? I'm sure this has been asked already but the search isn't

working very well. Thanks for any help!

>

> Kara

>

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I use Carlson Labs DDrops 2,000IU/drop in saponified coconut

oil. I buy it at Whole Foods. Vitamin D3 is best absorbed with some calcium or

calcium/magnesium from what I understand.

Carol

CD 22 yrs SCD 5 yrs

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of karavalente

My sons doctor just informed us that his

vitamin D levels are low and she wants us to start supplementing it. Where can

I get SCD legal vitamin D3 and what brands are good? I'm sure this has been

asked already but the search isn't working very well. Thanks for any help!

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Where can I get SCD legal vitamin D3 and what brands are good?Cod liver oil and fermented cod liver oil are very good sources of vitamin D, and I think (but am not sure) that this might be better absorbed since it's in the form of a real food. It also has vitamin A. You could also just take a vitamin D supplement (not sure what brand), but I wanted to suggest the CLO as an option just in case you hadn't thought of it. Peace =)Alyssa 15 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 50 mg 1x per day

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Where can I get SCD legal vitamin D3 and what brands are good?Cod liver oil and fermented cod liver oil are very good sources of vitamin D, and I think (but am not sure) that this might be better absorbed since it's in the form of a re! al food. It also has vitamin A. You could also just take a vitamin D supplement (not sure what brand), but I wanted to suggest the CLO as an option just in case you hadn't thought of it.NOW brand of vitamin D3 is legal - also TJ's vitamin D3, which I'm fairly sure is justNOW brand of Vitamin D3 1000 IUs repackaged. I just switched to the costco brand. Mara

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Thanks for the replies!! I guess this now brings me to my next question. We

have not been supplementing him with calcium even though he is very strictly

dairy free, we have been relying on the bone broths (chicken, beef, turkey, and

lamb) we make to provide him with calcium. We give him about 3oz of broth

before each meal, would this be enough calcium to help him absorb the vitamin d?

He already gets a mag citrate supplement to help with his constipation.

Thanks,

Kara

>

> I use Carlson Labs DDrops 2,000IU/drop in saponified coconut oil. I buy it

> at Whole Foods. Vitamin D3 is best absorbed with some calcium or

> calcium/magnesium from what I understand.

>

> Carol

>

> CD 22 yrs SCD 5 yrs

>

>

>

>

>

> From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf

> Of karavalente

>

> My sons doctor just informed us that his vitamin D levels are low and she

> wants us to start supplementing it. Where can I get SCD legal vitamin D3 and

> what brands are good? I'm sure this has been asked already but the search

> isn't working very well. Thanks for any help!

>

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Who knows? I’m a horticulturist, not a chemist Lol!

According to http://www.townsendletter.com/FebMarch2005/broth0205.htm

there is calcium in bone broth, but there are no %’s given per oz.

Carol

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of karavalente

Thanks for the replies!! I guess this now

brings me to my next question. We have not been supplementing him with calcium

even though he is very strictly dairy free, we have been relying on the bone

broths (chicken, beef, turkey, and lamb) we make to provide him with calcium.

We give him about 3oz of broth before each meal, would this be enough calcium

to help him absorb the vitamin d? He already gets a mag citrate supplement to

help with his constipation.

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At 11:04 AM 2/24/2010, you wrote:

My sons doctor just informed us

that his vitamin D levels are low and she wants us to start supplementing

it. Where can I get SCD legal vitamin D3 and what brands are good? I'm

sure this has been asked already but the search isn't working very well.

Thanks for any help!

I use the Carlson D3, myself.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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Great information! I've just started to research a legal vit d3. I emailed

pure encapsulations as that was the vit d3 capsule i've been taking and they

said it can contain maltodextrin. :( I've dropped all of my supplements now -

maybe this has been causing me problems. Thanks Jodi and Kim for suggesting the

supplements....i would probably have never thought of those.

Jodi and Kim - i've been wondering if i should try the FCLO also - did you have

any problems with it at first and do you use the blend with butter? I know the

butter is fermented and has no lactose or casein (i think) so i was wondering if

i should try it (don't do dairy right now) or just the FCLO by itself? I'll try

it after about 2 weeks of no supplements. Thanks! :)

> >My sons doctor just informed us that his vitamin

> >D levels are low and she wants us to start

> >supplementing it. Where can I get SCD legal

> >vitamin D3 and what brands are good? I'm sure

> >this has been asked already but the search isn't

> >working very well. Thanks for any help!

>

> I use the Carlson D3, myself.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

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