Help Adding Back Foods Due to Intolerances After Reverting To Intro

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I've had a bad diarrhea flare for going on 3 weeks now and am having difficulty

adding back foods from my tolerated list so not to flare again. I can't seem to

get past poultry, fish, pureed carrots, and spinach.

FYI, Here are the only tolerated foods I've eaten since starting SCD 3 1/2

months ago: poultry, fish, carrots, onion, zucchini, spinach, yellow squash,

bell peppers, avocado, eggplant, nut butter, and lettuce. I really haven't eaten

much more than these items for over 5 years actually. I can't tolerate normal

intro foods (squash, gelatin, beef, fruit, eggs, etc.)

Which of these tolerated foods would be the easiest on the gut to add next? Are

there recipes to make these foods easier to digest and more like intro foods?

Thanks to anyone who responds!

SCD Nov 2009

IBS 7 yrs, IBD dx 2009

Acyclovir 800MG, 3X/day and B-12 1MG/compounded drop 1X/day (stopped both for

now to try to control flare)