vitamines

[Guest guest]

> if they are children's chewable they lack the full range of minerals and are

> not as complete as an adult vitamin.

>

>

I am only 13 months out and yes I still do the

children's chewable twice daily. I also do the

chewable calcium twice daily (calcium citrate with

magnesium and vit D added) and B-12. I don't

take them all together so the iron doesn't prevent

the absorption of the calcium.

What should I be doing if this is not correct? And

what about the chewing issue? Most adult

vitamins are much too big to swallow.

**LOL, can anyone tell I am new here?

kathy

*********************

Remember, progress is more about

direction then speed.

[Guest guest]

Hi Kathy & welcome!

I'm almost 4 years out, and still do 2 Flintstone's Complete every

day. I have a hard time swallowing pills, too, so I also dump the

calium citrate capsules into my protein shakes and have the Twin Labs

Citrate chewables in between, as needed.

The only downward trend I've seen on my labs has been Ferritin, which

was caused, in part, because I was only taking 1 a day and should

have been taking 2. That has since been changed. We'll see on the

next labs.

in NJ

********************************

>

>

> I am only 13 months out and yes I still do the

> children's chewable twice daily. I also do the

> chewable calcium twice daily (calcium citrate with

> magnesium and vit D added) and B-12. I don't

> take them all together so the iron doesn't prevent

> the absorption of the calcium.

>

> What should I be doing if this is not correct? And

> what about the chewing issue? Most adult

> vitamins are much too big to swallow.

>

> **LOL, can anyone tell I am new here?

>

> kathy