pot roast recipe?

[Guest guest]

I was going to do a pot roast in slow cooker, but all recipes I've found call

for beef broth or red wine as starting liquid. I know commercial beef broth

gives me trouble; don't know about red wine, though I've avoided alcohol for a

while now (except for a wee dram of dry white wine in poaching salmon). I've

been told that just using water will produce pretty " tasteless " meat.

Any suggestions pot roast recipes greatly appreciated!

I should add that I'm trying a pot roast because red meat started irritating my

gut last fall -- specifically steak, cooked medium rare. I just assumed that a

slow cooked meat would be easier to digest. Do I assume correctly?

thanks!

tom

ibs / cfs

[Guest guest]

This is my go-to source for crock pot recipes of all kinds. You'll have to watch, and substitute for, illegals, but just reading over these receipes gives me lots of great ideas.

http://www.50plusfriends.com/cookbook/crockpot/index-5b.html

If you don't see anything better, I'd suggest using chicken broth

To: BTVC-SCD Sent: Wed, February 24, 2010 8:21:14 AMSubject: pot roast recipe?

I was going to do a pot roast in slow cooker, but all recipes I've found callfor beef broth or red wine as starting liquid. I know commercial beef brothgives me trouble; don't know about red wine, though I've avoided alcohol for awhile now (except for a wee dram of dry white wine in poaching salmon). I'vebeen told that just using water will produce pretty "tasteless" meat.Any suggestions pot roast recipes greatly appreciated!I should add that I'm trying a pot roast because red meat started irritating mygut last fall -- specifically steak, cooked medium rare. I just assumed that aslow cooked meat would be easier to digest. Do I assume correctly?thanks!tomibs / cfs

[Guest guest]

At 08:21 AM 2/24/2010, you wrote:

I was going to do a pot roast in

slow cooker, but all recipes I've found call

for beef broth or red wine as starting liquid.

Yep! How many spices do you use?

I do one with dry red wine and Blackened Beef Seasoning, which I

make.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Tom,

I've got an Italianate pot roast recipe on my blog:

http://eatingscd.com/2008/03/06/italianate_pot_roast/

Cheers,

>

> I was going to do a pot roast in slow cooker, but all recipes I've found call

> for beef broth or red wine as starting liquid. I know commercial beef broth

> gives me trouble; don't know about red wine, though I've avoided alcohol for a

> while now (except for a wee dram of dry white wine in poaching salmon). I've

> been told that just using water will produce pretty " tasteless " meat.

>

> Any suggestions pot roast recipes greatly appreciated!

>

> I should add that I'm trying a pot roast because red meat started irritating

my

> gut last fall -- specifically steak, cooked medium rare. I just assumed that

a

> slow cooked meat would be easier to digest. Do I assume correctly?

>

> thanks!

> tom

> ibs / cfs

>