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Applesauce put me into a flair. Maybe too much sugar in it? You can try watering it down when you eat it.Asparagus is a gassy food for most peopleEggs are also a problem for some, especially with D. Maybe try cutting them out?To add variety with foods that most people find ok have you tried butternut squash? Spaghetti squash? Maybe cooked beets or cooked baby spinach, broccoli? -UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: dozerregan@...Date: Wed, 24 Mar 2010 20:45:00 -0700Subject: Early stages foods

What are a good list of easy to digest foods without dairy in them? I know I'm so close to making a full recovery, but something is definitely not sitting right with me. Meats, eggs and havarti cheese all seem fine.There is some sort of gray area that is keeping me down though -- not sure what, but the other things I eat are avacados, cooked carrots, bananas and asparagus and I just made applesauce today.

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CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil

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,Thanks. It may in fact have been the applesauce. I did eat a lot of eggs today. Is the cooked squash easy on the GI tract? How does broccoli and baby spinach sit with you?

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver OilSubject: RE: Early stages foodsTo: btvc-scd Date: Wednesday, March 24, 2010, 11:57 PM

Applesauce put me into a flair. Maybe too much sugar in it? You can try watering it down when you eat it.Asparagus is a gassy food for most peopleEggs are also a problem for some, especially with D. Maybe try cutting them out?To add variety with foods that most people find ok have you tried butternut squash? Spaghetti squash? Maybe cooked beets or cooked baby spinach, broccoli? -UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD@yahoogroup s.comFrom: dozerregan (AT) yahoo (DOT) comDate: Wed, 24 Mar 2010 20:45:00 -0700Subject: Early stages foods

What are a good list of easy to digest foods without dairy in them? I know I'm so close to making a full recovery, but something is definitely not sitting right with me. Meats, eggs and havarti cheese all seem fine.There is some sort of gray area that is keeping me down though -- not sure what, but the other things I eat are avacados, cooked carrots, bananas and asparagus and I just made applesauce today.

____________ _________ _________ _________ _________ _________ _________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil

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baby spinash and broccoli are ok for me, but keep in mind everyone is different.butternut squash is one of the first foods you can eat. It's stage 1 if you're following stages and I think it's tolerated well by most people. I would assume way easier on your tract than broccoli. Zuchinni is another good one, personally I never got into it though.Do you have a copy of BTVC? If you do then look up the pumpkin pie filling in the back. If you think you can handle the honey/spices in it then it's a great way to cook up something like the cheesecake but with a different and new flavor.-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: dozerregan@...Date: Wed, 24 Mar 2010 21:03:26 -0700Subject: RE: Early stages foods

,Thanks. It may in fact have been the applesauce. I did eat a lot of eggs today. Is the cooked squash easy on the GI tract? How does broccoli and baby spinach sit with you?

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver OilFrom: T <scdguy26 (AT) hotmail (DOT) com>Subject: RE: Early stages foodsTo: btvc-scd Date: Wednesday, March 24, 2010, 11:57 PM

Applesauce put me into a flair. Maybe too much sugar in it? You can try watering it down when you eat it.Asparagus is a gassy food for most peopleEggs are also a problem for some, especially with D. Maybe try cutting them out?To add variety with foods that most people find ok have you tried butternut squash? Spaghetti squash? Maybe cooked beets or cooked baby spinach, broccoli? -UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD@yahoogroup s.comFrom: dozerregan (AT) yahoo (DOT) comDate: Wed, 24 Mar 2010 20:45:00 -0700Subject: Early stages foods

What are a good list of easy to digest foods without dairy in them? I know I'm so close to making a full recovery, but something is definitely not sitting right with me. Meats, eggs and havarti cheese all seem fine.There is some sort of gray area that is keeping me down though -- not sure what, but the other things I eat are avacados, cooked carrots, bananas and asparagus and I just made applesauce today.

____________ _________ _________ _________ _________ _________ _________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil

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At 10:45 PM 3/24/2010, you wrote:

There is some sort of gray area

that is keeping me down though -- not sure what, but the other things I

eat are avacados, cooked carrots, bananas and asparagus and I just made

applesauce today.

,

What I see is that of the five items you are eating, three are fretty

high carb -- the carrots, the bananas, and the applesauce.

First off, did you peel the apples for you applesauce?

Second, I could not have tolerated anything except the asparagus

and the avocado right around the time of a flare for YEARS. I didn't do

at all well with carrots or fruits.

My favorite flare veggie is peeled and steamed zucchini. After that,

steamed chopped spinach. Broccoli is said to be advanced for many people,

but I tolerated it just fine (while not tolerating the fruits everyone

else was eating.)

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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Thanks Marilyn. Carrots usually sit pretty well with me, but maybe I didn't cook them long enough. I'll give cooked zucchini a shot along with some butternut squash. And yes, I peeled the apples for the sauce.

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil

There is some sort of gray area

that is keeping me down though -- not sure what, but the other things I

eat are avacados, cooked carrots, bananas and asparagus and I just made

applesauce today.

,

What I see is that of the five items you are eating, three are fretty

high carb -- the carrots, the bananas, and the applesauce.

First off, did you peel the apples for you applesauce?

Second, I could not have tolerated anything except the asparagus

and the avocado right around the time of a flare for YEARS. I didn't do

at all well with carrots or fruits.

My favorite flare veggie is peeled and steamed zucchini. After that,

steamed chopped spinach. Broccoli is said to be advanced for many people,

but I tolerated it just fine (while not tolerating the fruits everyone

else was eating.)

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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Share on other sites

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Banana seems to have some starch in it.

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2

Will ripening remove the starch?

Ozgur

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of Regan

Sent: Thursday, March 25, 2010 5:45 AM

To: BTVC-SCD

Subject: Early stages foods

What are a good list of easy to digest foods without dairy

in them? I know I'm so close to making a full recovery, but something

is definitely not sitting right with me. Meats, eggs and havarti cheese

all seem fine.

There is some sort of gray area that is keeping me down

though -- not sure what, but the other things I eat are avacados, cooked

carrots, bananas and asparagus and I just made applesauce today.

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil

Fethiye Mahallesi Havacılık Bulvarı No:17 06980 Kazan Ankara Türkiye Tel: (0312) 811 18 00 (pbx)Faks: (0312) 811 14 25 www.tai.com.tr "Bu mesaj ve ekleri mesajda gönderildiği belirtilen kişi ya da kişilere özel olup gizli bilgiler içeriyor olabilir. Mesajın muhatabı ilgilisi ya da gönderileni değilseniz lütfen mesajı herhangi bir şekilde kullanmayınız çoğaltmayınız ve başkalarına ifşa etmeyiniz. Eğer mesaj yanlışlıkla size ulaşmışsa anılan mesaj ve ekinde yer alan bilgileri gizli tutunuz ve mesajı gönderen kişiyi bilgilendirerek söz konusu mesaj ile eklerini derhal imha ediniz. Bu mesaj ve ekindeki belgelerin bilinen virüslere karşı kontrolü yapılmıştır. Ancak e-posta sistemlerinin taşıdığı risklerden dolayı şirketimiz bu mesajın ve içerdiği bilgilerin size değişikliğe uğrayarak veya geç ulaşmasından bütünlüğünün ve gizliliğinin korunamamasından virüs içermesinden ve herhangi bir sebeple bilgisayarınıza ve sisteminize verebileceği zararlardan sorumlu tutulamaz.Şirketimiz hakkında bilgi almak için lütfen web sitemizi ziyaret ediniz. (http://www.tai.com.tr)”Fethiye Mh. Havacilik Blv. No:17 06980 Kazan Ankara Turkey Tel: (90312) 811 18 00 (pbx)Fax: (90312) 811 14 25 www.tai.com.tr“This message together with its attachments is intended solely for the address(es) and may contain confidential or privileged information. If you are not the intended recipient please do not use copy or disclose the message for any purpose. Should you receive this message by mistake please keep all information contained in the message or its attachments strictly confidential and advise the sender and delete it immediately without retaining a copy. This message and its attachments have been swept by anti-virus systems for the presence of known viruses. However due to the risks of e-mail systems our company cannot accept liability for any changes or delay in receiving loss of integrity and confidentiality containing viruses and any damages caused in any way to your computer and system. To get information about our company please visit our web site. (http://www.tai.com.tr)”

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Yes, When a banana ripens (off the tree) the starch is converted into sugar.-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: oerinmez@...Date: Thu, 25 Mar 2010 12:13:20 +0200Subject: RE: Early stages foods

Banana seems to have some starch in it.

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2

Will ripening remove the starch?

Ozgur

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of Regan

Sent: Thursday, March 25, 2010 5:45 AM

To: BTVC-SCD

Subject: Early stages foods

What are a good list of easy to digest foods without dairy

in them? I know I'm so close to making a full recovery, but something

is definitely not sitting right with me. Meats, eggs and havarti cheese

all seem fine.

There is some sort of gray area that is keeping me down

though -- not sure what, but the other things I eat are avacados, cooked

carrots, bananas and asparagus and I just made applesauce today.

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil

Fethiye Mahallesi Havacýlýk Bulvarý No:17 06980 Kazan Ankara Türkiye Tel: (0312) 811 18 00 (pbx)Faks: (0312) 811 14 25 www.tai.com.tr

"Bu mesaj ve ekleri mesajda gönderildiði belirtilen kiþi ya da kiþilere özel olup gizli bilgiler içeriyor olabilir. Mesajýn muhatabý ilgilisi ya da gönderileni deðilseniz lütfen mesajý herhangi bir þekilde kullanmayýnýz çoðaltmayýnýz ve baþkalarýna ifþa etmeyiniz. Eðer mesaj yanlýþlýkla size ulaþmýþsa anýlan mesaj ve ekinde yer alan bilgileri gizli tutunuz ve mesajý gönderen kiþiyi bilgilendirerek söz konusu mesaj ile eklerini derhal imha ediniz. Bu mesaj ve ekindeki belgelerin bilinen virüslere karþý kontrolü yapýlmýþtýr. Ancak e-posta sistemlerinin taþýdýðý risklerden dolayý þirketimiz bu mesajýn ve içerdiði bilgilerin size deðiþikliðe uðrayarak veya geç ulaþmasýndan bütünlüðünün ve gizliliðinin korunamamasýndan virüs içermesinden ve herhangi bir sebeple bilgisayarýnýza ve sisteminize verebileceði zararlardan sorumlu tutulamaz.Þirketimiz hakkýnda bilgi almak için lütfen web sitemizi ziyaret ediniz. (http://www.tai.com.tr)”

Fethiye Mh. Havacilik Blv. No:17 06980 Kazan Ankara Turkey Tel: (90312) 811 18 00 (pbx)Fax: (90312) 811 14 25 www.tai.com.tr

“This message together with its attachments is intended solely for the address(es) and may contain confidential or privileged information. If you are not the intended recipient please do not use copy or disclose the message for any purpose. Should you receive this message by mistake please keep all information contained in the message or its attachments strictly confidential and advise the sender and delete it immediately without retaining a copy. This message and its attachments have been swept by anti-virus systems for the presence of known viruses. However due to the risks of e-mail systems our company cannot accept liability for any changes or delay in receiving loss of integrity and confidentiality containing viruses and any damages caused in any way to your computer and system. To get information about our company please visit our web site. (http://www.tai.com.tr)”

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At 05:13 AM 3/25/2010, you wrote:

Banana seems to have some starch

in it.

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2

Will ripening remove the starch?

Yes, if you read BTVC, you will see that the more ripe a fruit is, the

more starch has broken down to monosaccharides.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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