Checking In

May 29, 2003

Well, I did my 3rd run tonight. It felt great!!!!!!!!

I ran on the treadmill for the first time tonight and I discovered that the

run is 2 miles and that I can run 12 minute miles for 3 minutes at a time

(that's a 5.0 speed).

Amazing. There was a time when I could not even run for 12 seconds!

And I think back then I was running in SLO MO (remember the Six Million

Dollar Man??).

Anyway I am still at it. In spite of every excuse in the book.

se

Baltimore, MD

Open RNY 11/22/99, Dr. Sweet, Reading, PA

<A

//www.obesityhelp.com/morbidobesity/profile.phtml?N=L951569336</A>

11/22/99 324, BMI 51

12/6/99 301, BMI 47

1/27/00 280, BMI 44

2/22/00 270, BMI 42

3/16/00 262, BMI 41

5/31/00 244, BMI 38 (no longer extremely obese... just plain obese)

7/22/00 224, BMI 35

9/23/00 220, BMI 34 (and still obese)

10/16/00 216, BMI 34

11/7/00 210, BMI 33 (65 pounds from goal!!!)

5/8/01 196, BMI 31 (new goal 157; I am 5'7 " that would give me a BMI

of 24.6; 39 pounds to go)

9/13/01 196, BMI 31 (Stuck!)

4/2/02 200, ARGH! Very frightening moment. Hopefully I can lose back

down to 190 quickly!

4/28/02 201 (started a starch-free, 4 hours a week of exercise

program...weighed in at the gym)

9/22/02 Tummy Tuck, Thigh Lift, and Lower Back Lift, Dr. Shermack, s

Hopkins, Bayview,

Baltimore, MD -- 12 pounds of skin removed!!

5/15/03 208!!!!!!!!!!!!!!!!!!!!!!! Ouch.

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