Re: Lactaid or Lactose free milk to yogurt

[Guest guest]

No it can not. Incubate the yogurt for 24 hours according to the instructions.

We can not drink lactose free milk either.

PJ

>

>

> Hi all,

>

> I have a quick question.. Can " Lactaid or Lactose free milk " be used to make

SCD yogurt?

>

> Thanks.

>

> Ozgur

>

[Guest guest]

At 07:51 AM 2/8/2010, you wrote:

I have a quick question.. Can

“Lactaid or Lactose free milk” be used to make SCD

yogurt?

No, because the lactose in milk is what the yogurt bacteria feed on to

make yogurt. By fermenting 24-26 hours, the yogurt bacteria create a

yogurt which is virtually lactose-free.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

" The rate of flow of galactose to the liver when one drinks lactose hydrolyzed

milk is high. With lactose hydrolyzed milk, you are ingesting the two sugars:

glucose and galactose at the same time. Note: Lactaid Milk is Lactose Hydrolyzed

Milk "

says Breaking the Vicious Cycle by Elaine Gottschall

But I have no idea why ingesting these two simple sugars would do harm..

>

>

> Hi all,

>

> I have a quick question.. Can " Lactaid or Lactose free milk " be used to make

SCD yogurt?

>

> Thanks.

>

> Ozgur

>

[Guest guest]

Isn't there galactose in SCD yogurt? I know dripping it helps but it obviously

is OK not to drip it too. How does one avoid too much ?

PJ

> >But I have no idea why ingesting these two simple sugars would do harm..

>

> Because the body isn't designed to metabolize

> huge amounts of sugar at one time. Glucose can be

> handled by the pancreas (producing insulin) but

> galactose must be metabolized by the liver.

>

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

[Guest guest]

I can gulp down a cup of undripped yogurt in no time flat. I hope that I'm not

angering my liver!

Holly

Crohn's

SCD 12/01/08

>

> PJ,

>

> Just a thought, but as it is mixed into a whole, fermented food might allow it

to be assimilated better. However, based on postings on this site, some people

find it still too much and must drip in order to digest/assimilate the yogurt.

As mentioned before, the lactaid milk is advanced and can be used in small

amounts after significant healing -- like a small amount in tea for example. I

think what is to be avoided is a large (think 8 oz or more) glass being gulped

down with a meal or as a refreshment.

>

>

> Amelia.

>

>