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probiotics/other

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I know this is always a topic but it's early and I'm tired and confused. I started in on a probiotic that an accupunturist gave me but you told me to stop and I did. It had 10 g of FOS. I didn't do the aloe vera he told me to take. I stopped my daily vitamins but would like something new. And new probiotics as well. I do take D and cod liver oil. Where is it that a lot of you get your pills from. Do you suggest anything else?I'm starting to get into yogurt and will try fermenting. I feel like just when I think I have it figure out I learn

something completely new. I'm so thankful for all of you and your patience. I'm off to peel 25 pounds of carrots...

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