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Re: Bread/muffin

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At 12:19 PM 2/6/2010, you wrote:

Also, is it ok to add yellow

split beans cooked as per Raman Prasad's book? i.e., Indian

daal?

Andy,

Legumes are generally considered somewhat advanced. However, the

Pecanbread stages are only a guideline. They didn't exist when I started

SCD.

So what you add when depends on (a) what you want to eat that's legal and

(B) whether or not YOU react to them.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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>

>

> At 12:19 PM 2/6/2010, you wrote:

>> Also, is it ok to add yellow split beans cooked as per Raman Prasad's book?

i.e., Indian daal?

>

> Andy,

>

> Legumes are generally considered somewhat advanced. However, the Pecanbread

stages are only a guideline. They didn't exist when I started SCD.

>

> So what you add when depends on (a) what you want to eat that's legal and (B)

whether or not YOU react to them.

Not really so helpful for yeast, as peas are very high in

sugar. Also, very hard to digest, IME.

Mara

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Andy,You poor thing! I hope the awful die off and other symptoms go away quickly. Since you have been away for a bit, did you see my savory Indian muffin recipe/experiment I posted? It doesn't have too many eggs and no honey at all.AmeliaTo: BTVC-SCD Sent: Sat, February 6, 2010

6:17:21 PMSubject: Bread/muffin

Have never made one before.

I would like to make bread or muffin, possibly with almond flour. I digest almond milk alright. Very little eggs. No honey.

Is there a recipe that someone could share, along with dos or don'ts in the process. Also, how many bread slices or muffins can I have in a day?

Thanks,

Andy.

PS: Its been only 2.5 months on the diet and I am on Stage 3 (pecan bread). Are Lara bars ok?

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