Re: protein powder

[Guest guest]

130 calories WITH milk??? Or is that with water.

Hard to believe it could be that few calories with milk. I do my shakes

" virgin " --with water only. I get 30g protein with GREAT taste for 155 calories

mixed with water alone and no other " additives. " Only 1g fat, 6g carbs. There

are

others out there with even lower calories and carbs, and some total no-fat (I

can't stand the taste of any of those, however). Sometimes for variety, I put

in a half tsp of different flavor jello powder. And always a TBS of flaxseed

meal--which gives body and flavor as well.

If I added milk to my shakes, it would be too " calorious " (grin), to say

nothing of all the bad sugar (lactose). What is the brand name of this wonderful

stuff at GNC? and how many pounds is the 14.99 container?

Carol A

------------------------

In a message dated 6/18/2003 5:11:25 PM Central Daylight Time,

Patientadv@... writes:

> I know we have exhusted this subject but I wanted to let you all know that

> I

> got a huge container of protein powder at GNC for 14.99 but it has great

> nutrients

> 130 calories

> 2 grams of fat

> 5 carbs

> 20 grams of Protein

>

> and most of with milk, ice, and splenda it tastes like a real choclate milk

> shake DELICIOUS.

>

[Guest guest]

I tried the ground flaxseed in my protein shake, and it wouldn't stay

suspended - it all sank to the bottom. What do other people mix their

flaxseed with?

---

Start weight 365#

Lap RnY, Distal - Dr. s

Vanderbilt University Hospital

Surgery date June 3, 2002

Current weight 210#

----- Original Message -----

> Sometimes for variety, I put

> in a half tsp of different flavor jello powder. And always a TBS of

flaxseed > meal--which gives body and flavor as well.

>