Guest guest Posted October 2, 2001 Report Share Posted October 2, 2001 Store: Wal Mart Brand: Spring Valley Name: Natural Chocolate Soy Protein It dissolves well in cold milk, there are no globs of stuff to have to chew as you drink. 0g. sugar 1 serving is 2 scoops that provides 20 grams of protein. At this level there are 7 servings per can. I use 1 heaping scoop for 10 to 11 grams of protein and 8 to 10 oz of lactose free milk for 8 or 9 grams of protein. I figure this gives me 20 grams of protein. At this level I get an extra 40 grams of protein per day and about 12 servings per can. I drink one in the forenoon and one in the afternoon. Blain Quote Link to comment Share on other sites More sharing options...
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