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Re: Body changes

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First of all, sometimes the skin will tighten up a little. It can take a

couple of years, but it ususally improves some.

As far as what is the last to go, that varies with different people, but

with a lot of us, the middle is the last to go. Also, sometimes what looks

like fat is actually just extra skin.

The extra skin around the abdomen is pretty hard to get rid of without

surgery. Some people just have the excess skin removed and some have a

whole abdominal reconstruction, which also involves the muscles.

Either way it's well worth the money and the pain. Just something to keep

in mind as you continue to lose weight. BTW, sounds like you're doing

great! Are you doing protein and vitamins and water?

Good luck!

Barbara Jean

Body changes

> Anyway, as I get closer to goal the skin on my legs, arms and tummy

> is wrinkling worse and worse. I know people that get down to goal

> talk about it and since I had not had a lot of horrible wrinkling so

> far, I thought mine might not be too bad. Wrong! It is getting

> worse by the lb. Although, I am still happy the scale is moving, it

> is quite comical to watch this physical change.

>

> My question is this, is the fat around your waist and hips the last

> to go? It seems my trunk is out of synch with my legs, arms, etc. I

> am wearing a size 1X and am surprised that this is possible at 240

> lbs??? I am 5' 9 " tall with a large frame which helps but still am

> surprised that I can wear a 1X at this weight? It seems like the

> weight is distributed differently than the last time I weighed 240

> (11 years ago) and I was a bigger size. Just seems strange... ?

>

>I wonder if I am going to end up thin everywhere

> and still have a huge middle section which would be a bummer.

>

> R in Nashville

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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I hope the skin tightens up a bit but I don't know if it will or not. I

never thought I would think about plastic surgery but now I can see why

people do it!! I am doing vitamins, iron, calcium, etc religiously. I got

horribly anemic @ 4 months ago and do not want to go through that again so I

am very compliant with my vitamins. I also do protein almost exclusively.

I have been doing some shakes, lots of peanut butter, cottage cheese,

chicken and fish. This actually brings me to another question. I never did

Atkins (one of the only diets I never did!!) and wondered what the daily

carb limit should be? I don't think I am doing too bad in the carb area but

am not sure how many I should be limiting it to?? Anyone know?

R in Nashville

Re: Body changes

> First of all, sometimes the skin will tighten up a little. It can take a

> couple of years, but it ususally improves some.

>

> As far as what is the last to go, that varies with different people, but

> with a lot of us, the middle is the last to go. Also, sometimes what

looks

> like fat is actually just extra skin.

>

> The extra skin around the abdomen is pretty hard to get rid of without

> surgery. Some people just have the excess skin removed and some have a

> whole abdominal reconstruction, which also involves the muscles.

>

> Either way it's well worth the money and the pain. Just something to keep

> in mind as you continue to lose weight. BTW, sounds like you're doing

> great! Are you doing protein and vitamins and water?

>

> Good luck!

>

> Barbara Jean

>

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On some of the VBG sites I belong to it is recommended to have no more

then 1/2 the protein grams in carbs. In other words, if you eat 60 grams

of protein you should be eating about 30 grams of carbs but that is kind

of a general rule of thumb. I've never seen it written in stone

anywhere.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Mon, 11 Aug 2003 20:43:50 -0500 " Ridley "

writes:

> I hope the skin tightens up a bit but I don't know if it will or not.

> I

> never thought I would think about plastic surgery but now I can see

> why

> people do it!! I am doing vitamins, iron, calcium, etc religiously.

> I got

> horribly anemic @ 4 months ago and do not want to go through that

> again so I

> am very compliant with my vitamins. I also do protein almost

> exclusively.

> I have been doing some shakes, lots of peanut butter, cottage

> cheese,

> chicken and fish. This actually brings me to another question. I

> never did

> Atkins (one of the only diets I never did!!) and wondered what the

> daily

> carb limit should be? I don't think I am doing too bad in the carb

> area but

> am not sure how many I should be limiting it to?? Anyone know?

>

> R in Nashville

> Re: Body changes

>

>

> > First of all, sometimes the skin will tighten up a little. It can

> take a

> > couple of years, but it ususally improves some.

> >

> > As far as what is the last to go, that varies with different

> people, but

> > with a lot of us, the middle is the last to go. Also, sometimes

> what

> looks

> > like fat is actually just extra skin.

> >

> > The extra skin around the abdomen is pretty hard to get rid of

> without

> > surgery. Some people just have the excess skin removed and some

> have a

> > whole abdominal reconstruction, which also involves the muscles.

> >

> > Either way it's well worth the money and the pain. Just something

> to keep

> > in mind as you continue to lose weight. BTW, sounds like you're

> doing

> > great! Are you doing protein and vitamins and water?

> >

> > Good luck!

> >

> > Barbara Jean

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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