Re: 3 day protein feast-question

[Guest guest]

WOW......this is exactly what I do. Shake for breakfast, salad with

chicken, egg and cheese for lunch. And two to three more shakes for the

day. This is how I feel my best! P.

Re: 3 day protein feast-question

> YMMV, but I feel better on the shakes too. I only eat food cuz it is the

> thing to do. I can live on those things..and feel the best when I am.

You do,

> or so " they " say, need some roughage...but I truly believe that if your

body

> feels best doing one thing, that's the thing you need to do. It's all a

> personal decision though.

>

> Regards~

>

> Jacque

>

> > I just completed a 3 day protein shake feast and it went better than

> > I expected. This is the first time I have tried it. I lost 5lbs and

> > felt for the most part pretty good. I started eating again today and

> > I have felt tired and more run down today than I have for the last 3

> > days. I am uncomfortable since I have eaten and am wondering if this

> > is normal after a 3 day feast. I also figured I feel better when I

> > don't eat and maybe I should just do shakes. Any suggestions would

> > be appreciated.

> >

> > Thanks

> > Becky

>

>

>

>

>

[Guest guest]

In a message dated 8/11/2003 10:10:10 PM Eastern Standard Time,

bdgofish@... writes:

> started the day with a protein shake and another in the morning and at

> lunch i had 2 hard boiled eggs, cottage cheese and diet pepsi. I then ate a

few

> animal crackers in the afternoon and meat and mashed potatoes and veg for

> dinner and another protein drink before bed. I gained back all the weight I

> lost in the three days I drank protein shakes. I just don't see the point in

> doing this

The point of the protein fast is to rid your body of carbs and only add back

good carbs (vegetables). Animal crackers and potatoes are not good carbs.

Again it is a mind set. The fast is to get rid of the physical cravings,

nothing has been invented yet to deal with our " wants. "

So if your not determined to keep the carb monster at bay, he will always

win. Each person needs to find their own way to this determination.

Fay Bayuk

**300/166

10/23/01

Dr.

Open RNY 150 cm

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