OT: LDN Info Re: Observations, Questions, Concerns, and randoms.

[Guest guest]

Maybe I should try that. What is a legal 5HTP or any other legal sleep aids?

Thanks,

PJ

>

> Debbie, I had the predicted sleeplessness the first week on LDN. This

> is because you are adjusting to the endorphin change. However, on the

> stroke of the 7th day, that quit. I wouldn't say I have

> drowsiness. I am actually sleeping much better, most nights, than I

> have done in decades. I did pick up using 5HTP at bedtime, which

> seems to help when you get the right dose.

> a

>

> I've read on the LDN groups about sleeplessness at first. I have a

> friend on FB who has MS and she's only heard about drowsiness and has

> experienced a lot of drowsiness with it. She's up to 4.5mg going back

> down to 4.0 now.

> Anyone had drowsiness with it?

>