Re:Re: Foods cooked with water, herbs, spices, pan-fried...

[Guest guest]

Absolutely, how the foods are cooked makes a huge difference to how my digestion handles the food. It is part of my trial-and-error method with a food, cooking it in different ways to see which is better tolerated. Of course some foods just aren't tolerated, no matter what!

Some meats I can bake, others have to be pan-fried. Some vegetables can be grilled, some can be pan-fried/sauteed, but most have to be well-cooked in water. A lot of fruits have to be juiced instead of cooked.

So, as you explore foods and figure out what works for your body, remember to try variations on how you prepare the food. The results can be amazing.

Kim M.

SCD 6 years

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I've also read in the past (I don't remember where) that putting more flavor in foods (herbs, spices, etc.) creates a better taste, and in turn, more digestive juices flow.I'm going to try the pan-fried apples (in butter) again and see what happens. I am cooking them really well, though!Does anyone else feel that how foods are cooked matters?