RE: After a bad flare, ever had the foods you tolerate change?

[Guest guest]

Also, I ate the other half of the butternut squash this morning..... too soon to be effected but i'm looking forward to squeezing that one out sometime tomorrow. The bad relapse hit me this afternoon from the first one. Lesson learned!It could be worse.......-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: btvc-scd From: scdguy26@...Date: Fri, 19 Mar 2010 20:16:26 -0400Subject: After a bad flare, ever had the foods you tolerate change?

Almost at 2 months straight with a bad flare trying to get things under control. I've bene eating nothing but beef, chicken, fish, avocado, grape juice, apple cider, yogurt, DCCC, eggs, and very little cheddar cheese. I tried mashed butternut squash 2 nights ago, and today I had a huge setback. It may be because of the medicine i'm on, but may not... very hard to tell right now.Butternut squash was one of the first things I could tolerate a year ago when I first started this diet. I guess that can change due to a flare??For anyone with experience, after a bad flare could you introduce foods faster than before? I'm losing way way too much weight.-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now. Hotmail is redefining busy with tools for the New Busy. Get more from your inbox. Sign up now.

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[Guest guest]

,I'm in a similar situation as far as certain dairy foods go -- I cannot tolerate yogurt or DCCC. I take Carlson's lemon flavored Cod Liver Oil from whole Foods and have felt so much better ever since taking it. I felt it has helped reduce inflammation. I also use fatty oils like coconut oil to cook almost everything. The health benefits are too numerous to name here.Instead of yogurt, I now take a legal Acidophilus which works just fine for me. Talk to some other members and see what they say, but I think the dairy has something to do with it from the way you describe it.Also, try asking some other members about natural antifungals like Oil of Oregano. I feel like that really helped me when I first needed to get everything under

control.

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver OilFrom: T <scdguy26 (AT) hotmail (DOT) com>Subject: After a bad flare, ever had the foods you tolerate change?To: btvc-scd@yahoogroup s.comDate: Friday, March 19, 2010, 8:16 PM

Almost at 2 months straight with a bad flare trying to get things under control. I've bene eating nothing but beef, chicken, fish, avocado, grape juice, apple cider, yogurt, DCCC, eggs, and very little cheddar cheese. I tried mashed butternut squash 2 nights ago, and today I had a huge setback. It may be because of the medicine i'm on, but may not... very hard to tell right now.Butternut squash was one of the first things I could tolerate a year ago when I first started this diet. I guess that can change due to a flare??For anyone with experience, after a bad flare could you introduce foods faster than before? I'm losing way way too much weight.-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now. Hotmail is redefining busy

with

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[Guest guest]

" try asking some other members about natural antifungals like Oil of Oregano. I

feel like that really helped me when I first needed to get everything under

control. "

I'm pretty interested in Oil of Oregano actually. But don't want to start it

until I know more, esp from folks on this list. So if anyone has any info, I'll

definitely be listening. Thanks!

~

CD

SCD 02/21/10

>

> From: T <scdguy26 (AT) hotmail (DOT) com>

> Subject: After a bad flare, ever had the foods you tolerate change?

> To: btvc-scd@yahoogroup s.com

> Date: Friday, March 19, 2010, 8:16 PM

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> Almost at 2 months straight with a bad flare trying to get things under

control. I've bene eating nothing but beef, chicken, fish, avocado, grape juice,

apple cider, yogurt, DCCC, eggs, and very little cheddar cheese.  I tried

mashed butternut squash 2 nights ago, and today I had a huge setback. It may be

because of the medicine i'm on, but may not... very hard to tell right now.

>

> Butternut squash was one of the first things I could tolerate a year ago when

I first started this diet. I guess that can change due to a flare??

>

> For anyone with experience, after a bad flare could you introduce foods faster

than before?  I'm losing way way too much weight.

>

> -

> UC - 1+ years

> SCD - 8 months 100% strict and 4 months restricted diet.

> Asacol - 12 pills a day

> Prednisone 40mg

> entocort With vit E mixed in

> Back to intro/stage 1 for now.

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> Hotmail is redefining busy with

> tools for the New Busy. Get more from your inbox. Sign up now.

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> Hotmail has tools for the New Busy. Search, chat and e-mail from your inbox.

Learn More.

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[Guest guest]

Actually DCCC was huge with every meal I ate (6 or more months into

the diet when I found it). For some reason now, it has to be cooked

into something or I do not do well with it--at all. So, yes things

change for no apparent reason. Could be the batch, could try again

later and see if it's ok. How it's prepared could be a reason why.

Just drop back down a level then when you are feeling better, try

other things until you think you want to try the b-nut squash. I

never could eat it--still don't want to try again.

I made a huge bowl of jelly gelatin with 2 c. of juice instead of

honey. It's satisfying for some reason. It's just sweet enough and

light enough.

Debbie 40 cd

> ,

> I'm in a similar situation as far as certain dairy foods go -- I cannot

> tolerate yogurt or DCCC.  I take Carlson's lemon flavored Cod Liver Oil from

> whole Foods and have felt so much better ever since taking it.  I felt it

> has helped reduce inflammation.  I also use fatty oils like coconut oil to

> cook almost everything.  The health benefits are too numerous to name here.

> Instead of yogurt, I now take a legal Acidophilus which works just fine for

> me.  Talk to some other members and see what they say, but I think the dairy

> has something to do with it from the way you describe it.

> Also, try asking some other members about natural antifungals like Oil of

> Oregano.  I feel like that really helped me when I first needed to get

> everything under control.

>

>

>

> __________________________________________________________________

>

> CD

>

> SCD 5 months

>

> Lialda, Purinethol

>

> Freeda Vitamins, L. Acidophilus, Cod Liver Oil

>

>

>

> From: T <scdguy26 (AT) hotmail (DOT) com>

> Subject: After a bad flare, ever had the foods you tolerate

> change?

> To: btvc-scd@yahoogroup s.com

> Date: Friday, March 19, 2010, 8:16 PM

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> Almost at 2 months straight with a bad flare trying to get things under

> control. I've bene eating nothing but beef, chicken, fish, avocado, grape

> juice, apple cider, yogurt, DCCC, eggs, and very little cheddar cheese.  I

> tried mashed butternut squash 2 nights ago, and today I had a huge setback.

> It may be because of the medicine i'm on, but may not... very hard to tell

> right now.

>

> Butternut squash was one of the first things I could tolerate a year ago

> when I first started this diet. I guess that can change due to a flare??

>

> For anyone with experience, after a bad flare could you introduce foods

> faster than before?  I'm losing way way too much weight.

>

> -

> UC - 1+ years

> SCD - 8 months 100% strict and 4 months restricted diet.

> Asacol - 12 pills a day

> Prednisone 40mg

> entocort With vit E mixed in

> Back to intro/stage 1 for now.

>

>

>

>

>

>

> Hotmail is redefining busy with

> tools for the New Busy. Get more from your inbox. Sign up now.

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> Hotmail has tools for the New Busy. Search, chat and e-mail from your inbox.

> Learn More.

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[Guest guest]

,Forgot to put that I use Oil of Oregano as well as virgin coconut oil, and also raw carrot/garlic juice. All are anti-bacterial/fungal. I just rotate between the 3. However, when I went with nothing but meat for a week I cut these out too since I've been told they can irritate the gut.For those that want to know,Oil of Oregano can be bought at almost any store and especially a healthfood store. You can get it in softgels (tiny) or as a liquid. The liquid is much cheaper and is what I use. I just fill a shot glass with water, drop a couple drops of the oil on top and shoot it like a shot. If the oil hits your throat it will burn, fair warning.Coocnut oil I use the gold label from tropicaltraditions.com This also burns my throat is I try to take a big enough spoonful of it at one time.I have a juicer and I juice about 5 decent size organic carrots, and 2 small cloves of garlic. More or less to taste. When I first started I could only do one clove of garlic but now i'm getting used to it and I use up to 3 cloves at once. This has probably had the greatest effect for me so far. I drink it before bed on an empty stomach, and then use one of the other 2 (coconiut or oregano) in the morning before I eat anything.Before I started the SCD diet I took ALOT of oil or oregano and it helped noticably. I would take it 6-10 times a day.... I smelled like oregano but there are alot of worse things I can think of to smell like... -UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: dozerregan@...Date: Fri, 19 Mar 2010 17:34:09 -0700Subject: RE: After a bad flare, ever had the foods you tolerate change?

,I'm in a similar situation as far as certain dairy foods go -- I cannot tolerate yogurt or DCCC. I take Carlson's lemon flavored Cod Liver Oil from whole Foods and have felt so much better ever since taking it. I felt it has helped reduce inflammation. I also use fatty oils like coconut oil to cook almost everything. The health benefits are too numerous to name here.Instead of yogurt, I now take a legal Acidophilus which works just fine for me. Talk to some other members and see what they say, but I think the dairy has something to do with it from the way you describe it.Also, try asking some other members about natural antifungals like Oil of Oregano. I feel like that really helped me when I first needed to get everything under

control.

__________________________________________________________________

CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver OilFrom: T <scdguy26 (AT) hotmail (DOT) com>Subject: After a bad flare, ever had the foods you tolerate change?To: btvc-scd@yahoogroup s.comDate: Friday, March 19, 2010, 8:16 PM

Almost at 2 months straight with a bad flare trying to get things under control. I've bene eating nothing but beef, chicken, fish, avocado, grape juice, apple cider, yogurt, DCCC, eggs, and very little cheddar cheese. I tried mashed butternut squash 2 nights ago, and today I had a huge setback. It may be because of the medicine i'm on, but may not... very hard to tell right now.Butternut squash was one of the first things I could tolerate a year ago when I first started this diet. I guess that can change due to a flare??For anyone with experience, after a bad flare could you introduce foods faster than before? I'm losing way way too much weight.-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now. Hotmail is redefining busy

with

tools for the New Busy. Get more from your inbox. Sign up now.

Hotmail has tools for the New Busy. Search, chat and e-mail from your inbox. Learn More.

The New Busy is not the old busy. Search, chat and e-mail from your inbox. Get started.

[Guest guest]

Yeah, I was doing that but simmering for 1 hr (like I do all my food) to get it

really really mushy. I ran out of time with schoolwork, so I got excited that I

could eat one store-bought thing. I get the same burny feeling from at-home

apples as store-bought applesauce. Pears don't do it, so I'm not sure it's the

fructose.

Do apples make the body more acidic? As opposed to other acidic foods that I

have heard make the body more alkaline?

Thanks for the tip. I know cabbage is fibrous too. I just ran out of veggies to

eat after eliminating some because of yeast. Cabbage comes out not smelly,

formed, and w/o pain or burny feeling, so I figured it would be okay in small

amounts. I've stopped it for a while till I get the flair under control though.

Kat

>

> Hi Kat,

>

> You mentioned you are eating commercial applesauce which is not advisable.

> It is so simple to make your own (other than the peeling!). Peel, core &

> chop, add some water in the bottom of the pan to prevent sticking, cover &

> simmer for 20 - 25 minutes. Then mash to desired consistency. Homemade

> tastes a million times better than commercial. Plus you can vary the taste

> using different varieties of apples. And by making your own you know exactly

> what ingredients are in it.

>

> Cabbage is very fibrous so you may want to hold off on eating that until

> more healing has taken place.

>

> Carol

>

> CD 22 yrs SCD 5 yrs

>

>

>

> From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf

> Of evenstrangerquark

>

> Chicken soup (next time with just chicken - right now I use cabbage,

> which I think may agree with me OK)

>

> Applesauce (just a little bit in a day - too much and I get burny

> stuff/smell it on the way out, I only buy the kind where apples are the only

> ingredient)

>

>

>

>

> _,_._,___

>

[Guest guest]

Cool. I'll look into it. Thanks lin.

> >If you think you need electrolytes, theres an

> >SCD recipe, and people on the list also

> >suggested substituting magnesium and potassium

> >for baking soda in the recipe, or just buying

> >e-lyte, a sports drink with no sugar. I just

> >googled it and got some info - so far can't find it anywhere though.

>

> Regrettably, the only way to get the E-lyte is to order it from Body-Bio.

>

> It's not cheap, but I will say that while I don't

> dilute it anywhere near as much as Kim does, the

> concentrate lasts quite awhile.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

> Babette the Foundling Beagle

>