Guest guest Posted June 24, 2004 Report Share Posted June 24, 2004 I take Natrol (www.natrol.com) Skin-Hair-Nails, it's a purple bottle, I found them at Walgreens and CVS here in Atlanta. I take one in am and one in pm. Lap RNY April 9, 2004 348/293/140 (begin/current/goal) www.carrieburns.net > , > What hair/skin/nail vitamins are these? I would like to get some. > thanks, > Staci > > > > > (that's my sister's name ), I journal everything I eat on my > > Palm so looking at a quick chart of my daily total calories for the > > past 4 weeks shows I'm right around 1,000 calories/day +/- 100, but > I > > tend to burn between 200-400 calories/day exercising. I haven't > weighed > > in over a week and am hoping tomorrow morning to be at 288, which > would > > put me at 60 # down. I don't think I could make it on 700-800 and > have > > the energy and stamina I have, as it is I'm starting to worry about > my > > hair even though I average around 70g of protein/day and take > > hair/skin/nail vitamins, though I've always lost a lot of hair and > > still have plenty so I'm not sure worrying is in order yet. Ok, I'm > > rambling...hope I've helped. > > > > > > Lap RNY April 9, 2004 > > 348/293/140 (begin/current/goal) > > www.carrieburns.net > > > > > > > >> Thanks Dora. That's pretty much what the nutrionist says but the > >> surgeon would like me to stay at 700-800 calories forever. I've > >> heard at our local support meeting that the surgeons with BC are > >> really being pressured to 'show good results' to be able to keep > >> doing the surgeries. My nutrionist says that its not reasonable > or > >> healthy for someone my height 5'9 " to restrict yourself to 700-800 > >> calories for the rest of my life. That's why I wonder how the > >> people that are eating around 1,000 calories a day or a little > more > >> are doing. > >> > >> > >>> , > >>> > >>> I am not post-op, but have dieted my whole life. There might be > >> some truth behind what she is saying. Sometimes when your calorie > >> intake is too low your body might try and hold onto everything you > >> are ingesting to stay alive. And with an increase in calories > your > >> body might decide to let some of what it is storing go. I know > that > >> sounds crazy, but it is worth a try. It just might work. > >>> > >>> Dora > >>> > >>> > >>> Quote Link to comment Share on other sites More sharing options...
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