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Re: Intro diet questions

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At 06:48 PM 3/25/2010, you wrote:

I'm new to this list and the SCD

and I apologize if my questions have already been brought up. I searched

a little ways back and didn't find the information I was looking

for.

Meli,

You'll find some excellent files on SCD and Candida in our library.

They're by Kim Mumbower.

I didn't tolerate carrots, either on intro -- and I was too sick to make

soup. So my husband roasted roasts and peeled and sliced zucchini, and

served me steamed zucchini and roasts.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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Hey,Is avocado legal on the intro? Also, forgive my ignorance/overlooking, what is DCCC stand for?Thanks guys!

 

Meli

 

Looks

like others have given you some suggestions on your first question.  My

body doesn’t tolerate most of the intro. diet foods, so I substitute

others that are the easiest for my digestion to cope with. 

 

As

to your second question.  Including dairy in your intro. diet might be

problematic, depending on your symptoms.  In a general way, we don’t

take supplements or have yogurt during the 2 or 3 days we’re on the

intro. diet.  DCCC can be used in the cheesecake recipe, if your body

tolerates it (mine doesn’t), and the cheesecake is permitted during the

intro. diet. But not everyone tolerates it.  Depends on your symptoms.

 

As

soon as you come off the intro. diet, though, you want to try introducing the

24-hour yogurt fairly soon, even if it’s only a teaspoon once a

day.  Most of the lactose has been removed by the longer fermentation, so

you’ll just get the probiotic benefits and none of the sugars to feed

candida.  You want to continually replenish your beneficial bacteria

levels as you kill off the candida, so the sooner you can get regular amounts

of yogurt or a legal Acidophilus or S. Boulardii supplement, the better. 

 

Some

fruits can be used in moderation, even if you’re dealing with

candida.  Just have a small serving of a cooked or juiced fruit every

other day or two.  Stick to the least-sweet fruits.  There are some

important nutrients in fruit.  You just need to limit the amount of sugar

if you’re dealing with candida.  Honey tends to cause problems, though,

so it is wise to avoid it until you feel your candida levels are under control

again.

 

Keep

asking questions.  There is a lot of information to absorb.

 

Kim M.

SCD 6 years

Sphincter of Oddi dysfunction 6+ years

neurological & spinal deterioration 3+ years

 

>>>>>>>>>>>>>>>>>>> 

 

What

I'm wondering is if the homemade yogurt and the DCCC which are considered OK

items for the intro diet in BTVC would be ok if one is also battling a candida

issue? My assumption is that they are allowed on the diet because they are

virtually free of lactose and therefore being free of lactose it would mean

that there's nothing there for the yeast to feed on and so I should be ok

eating them on the intro diet...? I plan on staying away from fruit and honey

for the time being until the candida issue has been cleared up, it's just this

dairy question which I'm unsure about.

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Kat-

How did you know your Candida symptoms got worse while on prednisone? You've

mentioned whiteness on your tongue but could it be just something else? Anything

else?

Also is it known that prednisone causes yeast overgrowth?

Thanks

-Andy

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>

> Kat-

>

> How did you know your Candida symptoms got worse while on prednisone? You've

mentioned whiteness on your tongue but could it be just something else? Anything

else?

>

> Also is it known that prednisone causes yeast overgrowth?

Yep, it raises the blood sugar, which the yeasties happily eat!

I was craving massive amounts of cheese while I was on steroids -

which the yeasties also happily eat.

Mara

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Lucky only cheese. Prednisone is one of the things that contributed to me

failing the first time. I craved any carb I could stuff in my mouth.

Misty Kimble

Cd no meds

SCD 2 years

Sent from my iPhone

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And

I believe steroids suppress the immune system, which means the candida/yeast

can flourish more easily. The immune system plays a big role in keeping the microorganisms

at stable or balanced levels.

Kim M.

SCD 6 years

Sphincter of Oddi dysfunction 6+ years

neurological & spinal deterioration 3+ years

>>>>>>>>>>>>>>>>>>>>>>>.

>

Kat-

>

> How did you know your Candida symptoms got worse while on prednisone?

You've mentioned whiteness on your tongue but could it be just something else?

Anything else?

>

> Also is it known that prednisone causes yeast overgrowth?

Yep, it raises the blood sugar, which the yeasties happily eat!

I was craving massive amounts of cheese while I was on steroids -

which the yeasties also happily eat.

Mara

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Hi Andy,

> How did you know your Candida symptoms got worse while on prednisone? You've

mentioned whiteness on your tongue but could it be just something else? Anything

else?

I never had a white coating on my tongue before prednisone, and I did after I

started it - it appeared when I was also very sick with a high fever right after

starting prednisone at 40mg. I went to a couple doctors and they both said it

looked like thrush. Antifungals have had an effect on it, but had horrible side

effects/die off for me. Not sure which. Natural antifungals, like garlic, and

avoiding sugar, etc. seem to work much better.

> Also is it known that prednisone causes yeast overgrowth?

>

Prednisone suppresses the immune system, and it is typical to catch everything

going around and have much worse symptoms with it, including fever for a common

cold. For yeast, which is opportunistic, this means there is less immune

response to keep them in check, so they overgrow. My docs asked questions about

meds and history to find out why I had thrush, since you dont' just " get it " as

an adult, and when I mentioned the prednisone, the response was, " oh, that makes

sense then. " They see lots of other cases with AIDS patients, for the same

reason that the immune system is well, wiped out by virus instead of supressed

by meds.

Hope that helps to clarify.

Kat

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