Guest guest Posted June 23, 2003 Report Share Posted June 23, 2003 Tammy Pruit. The flax seed is to be ground and 1 tbs per day is what my doc ordered...I sometimes do more. I have found a coffee grinder is the best thing to use, I use it for coffee and the flax seed. Walmart 19.95 but they do have some cheaper. Good Luck, Carol Quote Link to comment Share on other sites More sharing options...
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