Re: Wanda

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Thank you romona I printed It now I have to go shopping sweetgemlady656@... wrote: Wanda Then Meal Plan is located in our files section at our group website. Ramona Re: No more fooling around.... RON WHERE DID YOU GET THE FOOD PLAN I WOULD LIKE TO TRY IT IF IT WORKS THAT WELL I MAY NOT NEED THE SURGEY I'M AT 223 AND AFRAID THE WILL NOT APPROVE ME Pamela A Marsh wrote: Congrats Ron.Pam Marsh--- hollotwomn (AT) charter (DOT) net wrote:> Ron 11 lbs. in 9 days you go boy... 44 lbs... wow,,> you have come so far.. I am rooting for you ....> Your time is on its way.. > > Kristie> > ---- BBQ Man <bbq_man (AT) comcast (DOT) net> wrote: > > , I'm definately done fooling around. On the> 14th, was my last official weigh-in at KP Richmond. > I was 454.8. This morning at KP Napa, I was 443.8. > That's

11 pounds in 9 days. This food plan really> does work.... DUH! It's amazing what sensible> eating and exercise can really do when you take an> honest stab at it. Just 44 pounds to go and I might> have a date.... if they don't change the rules on me> again.> > > > Ron> > > > Re:> Re: Ron> > > > > > Ron;> > > > Glad your day was a good one what a way to work> out huh, walking on the beach. Your splurges were> planned so that is good when you plan on things it> always seems to work out better. We live in Oakley>

out by Brentwood, Antioch area and sometimes when we> drive to Bodega Bay it might take us 7 or 8 hours> just because we go the long routes. It's really> crazy when it takes us 4 or 5 days to make it to> Fort Bragg. You know that's the fun of it and you're> right food is not the first thought when you are> enjoying your self.> > > > Hope today is also a good day for you and the food> plan is still working for you cause I just know this! > is your time to do it and it will happen for you I'm> really pulling for you.> > > > Take care,> > > > T> > > > > > .> __________________________________________________