Another suggestion for new people/Cara

[Guest guest]

I just joined the Feingold program to help identify and eliminate

chemicals and additives. As part of the sign up, I received a 2 week

meal planner as a guide and a shopping list to go with this. This

might be a good idea for either the Files section here, or on the

gfcfdiet.com board. I know I was scrambling all over the place when

we started GFCF trying to figure stuff out, and this added to my

frustration. The 2-week guide and shopping list as been a big help

and I easily got started right away.

For the GFCF, it could include more store bought things like Van's

waffles, Fat Free Pringles or Lays, canned fruits, calcium fortified

orange juice, Bob's Red Mill rice flour (because there is a pretty

good muffin recipe in the back), Meyer White Turkey slices, and

some of the things on Dana's School Lunch List. Something a person

doesn't have to start mixing flours for just to get started. Just a

thought.

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