Guest guest Posted August 4, 2003 Report Share Posted August 4, 2003 A nutritionist at my health food store said you need to grind it in a grinder or it just passes through. Also he said the flaxseed oil is much better absorbed, but you might want to work out a combo of the two if you likee the seed taste on foods or want the roughoug (sp?) Vicki A. > Hi everyone - sorry to ask about this again...should have read much > closer when I saw it last week - of course it has come up in my life > right now...so, I need to ask again. > > My daughter needs to take flax seed - I bought her the oil. Do " we " > absorb the oil or do " we " need to take the seed and crush it up? > > > open rny 4/12/02 > 240/140/? > > hernia repair/tt - 7/15/03 > 138 and going lower:-) Quote Link to comment Share on other sites More sharing options...
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