Jump Start Plateau Breaker

[Guest guest]

Can we have protein shakes on this???

Jump Start Plateau Breaker

#1 Do for 10 days to break plateau

#2 Drink 2 quarts of water a day

#3 You must have 45 grams of protein supplement and all your vitamin

& mineral supplements each day.

#4 You may consume up to 3 oz. of the following high-protein foods,

5 times a day:

* beef,

* pork,

* chicken,

* turkey,

* lamb,

* fish,

* eggs,

* low-fat cheese,

* cottage cheese,

* plain yogurt (or artificially sweetened),

* peanut butter,

* beans/legumes.

#5 You may also have:

* sugar-free popsicles (avoid juice popsicles),

* tea or coffee,

* sugar-free sodas,

* sugar-free Jello,

* broths & bouillons,

* Crystal Lite drinks.

#6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!

#7 Keep a food diary and try to get 30 minutes of exercise daily.