Guest guest Posted April 8, 2004 Report Share Posted April 8, 2004 Katharine- I'd be happy to answer your question, if I knew what it was. What are you talking about re: protein? I don't know what you mean by 40% and 60% protein. I get most of my proteins from VitaLady.com. Inexpensive prices, only proteins that are good for us, etc. We use 1.5 scoops of protein powder to get a 30 gram dose. The under the tongue B12 pills are sublinguals, and mine don't involve any jells. They're tiny, about 1/8th inch diameter. They dissolve under the tongue really quickly. Sugar, acacia gum. Leave a little paste in your mouth. From: VirginiaMountain@... Subject: Re: Protein Hi everyone, when we take the protein shakes do they have to be 40% or 60% can we get by with just 40% as I can get that here but no higher without going to San , Texas? Thanks for the help, PS would it be ok to use the kind of jell pill (B-12) that you put under your tongue? Hawkridge in Washington State. Quote Link to comment Share on other sites More sharing options...
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