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Hi Everyone,

I need your help. It has been 9 months since my

gastric bypass. I have lost 98 lbs since then and 168

overall. This past week I have gotten into old habits.

Snacking all the time. I have not gotten sick from

over eating. I am eating the wrong foods.I am one of

the patients that can eat anything. The only thing

that has made me feel ill was pork spareribs. Why I

tried it was stupid.Between the little fat and bbq

sauce. Never again. I am only exercising 3-4 times a

week.How can I get back into eating right. Please

someone give me the words of wisdom I need.I feel like

I am not in control.

Barbara C

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