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Gum Issues

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Today at work, my gums were hurting really bad. So I went to the restroom and used a cold wet towel and pressed it against my gums. The next thing I know, my gums began to bleed and a thin layer started to peel off. God, I really don't know what to do. My gums have receded and my beautiful straight teeth now have gaps. Oh well, I hope as soon as I can eat real food, my gums should heal. I do take vitamins with the exception of calcium. I will go out and buy that today. I was taking an all-in-one vitamin...called One. any advise.

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