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Well, you have finally done it. You have spurred me on to find some good

protein shakes. I ordered some samples from Vitalady(along with some white

chocolate Davinci syrup!). Knowing that the samples were going to take awhile,

I

ventured out to my local health food store. I found a shake with a decent

protein payoff (19.5grams)while being low sugar (1.5 gr) and low carb (5 grams).

Only 112 cals when mixed with water. The guy at the store assured me that I

can return it if I do not like it. It is not bad...a little sweet( I chose a

flavor called strawberry white chocolate). When whipped up in the blender with

a couple of ice cubes...kinda reminds me of the top 2 layers of " 123 jello " (

a dessert my grandmother) used to make all the time)in flavor anyway. I am

going to up my protein consumption and see if I can drop those few pesky extra

pounds.

O'Connell

Haverhill Ma

Open RNY 2/7/02

Pre op weight:248

Now: 136

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