Guest guest Posted July 18, 2003 Report Share Posted July 18, 2003 Well, you have finally done it. You have spurred me on to find some good protein shakes. I ordered some samples from Vitalady(along with some white chocolate Davinci syrup!). Knowing that the samples were going to take awhile, I ventured out to my local health food store. I found a shake with a decent protein payoff (19.5grams)while being low sugar (1.5 gr) and low carb (5 grams). Only 112 cals when mixed with water. The guy at the store assured me that I can return it if I do not like it. It is not bad...a little sweet( I chose a flavor called strawberry white chocolate). When whipped up in the blender with a couple of ice cubes...kinda reminds me of the top 2 layers of " 123 jello " ( a dessert my grandmother) used to make all the time)in flavor anyway. I am going to up my protein consumption and see if I can drop those few pesky extra pounds. O'Connell Haverhill Ma Open RNY 2/7/02 Pre op weight:248 Now: 136 Quote Link to comment Share on other sites More sharing options...
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