Cindy - protein shakes . . .

[Guest guest]

You'd prolly do better (lose more weight, and be more satisfied, if you eat 3-4

times a day. Atkins incution plan . . . protein, fat, very low carb vegs . . .

lettuce, mushrooms, some green beans, or broccoli . . .

And if you're using Stack, made with water, I don't think you can gain weight on

them.

Subject: Too many shakes?

Is there such a thing as drinking too many shakes? I 'm still pre-op,

but I've been trying the samples and ordering so that I'll be

prepared

and have things already on hand, and so that I can shrink my liver

before surgery. Already I am getting addicted to the things. I've been

doing 3-4 a day, and could probably take another before bed. (I eat 1

small meal per day, mostly protein.) I am not losing much weight, only

a

pound or two, so I am wondering if you can do too many shakes. The

Champion stack ad says it is for weight gain or loss....how can it be

both?

Cindy

Mother of Many

Hawkridge in Washington State.