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limit on dripped yogurt

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Good morning,

I know the limit on yogurt is 3 cups/day.

If I eat 2 cups of dripped yogurt, am I over the limit (since technically it

took 4 cups of yogurt to get 2 cups of the dripped yogurt)?

I am really getting into this dripped yogurt thing. My smoothies are thicker and

less tangy. It feels so much richer in my mouth, too. Except I have to make

yogurt more often!!

Thanks,

Caroline

SCD since 1/7/10 for Crohns/UC

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