Re: Nice to see you-Cathy and Lilka

[Guest guest]

Hi donna, I appreciate your advice so much. I am doing all that you

said but I still don't eat 4 oz of protein most meals. I hope you

read my post to Cathy. You will see what I am doing to help myself

and I am feeling better. I still go to Curves and swim a lot. I cut

out the cheese today and am enjoying other foods. I am determined.

That is what the doctor said too. Love, Lilka

> >

> > It was so nice to see so many of you last nightat the support

group.

> > It was a much better meeting this time. Good for . With

your

> > help, I am really looking at my negativity. I want something I

have

> > not been able to get. Rules. I want to know how many calories I

am

> > suppose to take in. I want to know if I should eat until I am

full. I

> > want to know if eating so much cheese is OK. I don't want you to

tell

> > me to eat low fat cheese. I just want answers and facts. I feel

as if

> > I am floundering because I am not able to lose weight very fast

and I

> > wonder what I must be doing wrong. I wish I would just lose a

little

> > more weight and then I would not have to feel bad. I want to be

> > positive and free of worrying. I will follow the rules, I

promise.

> > Lilka

> >

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