protein

[Guest guest]

I just found a great recipe in Woman's World. It is called the

protein power diet soup recipe. It has 269 calories per serving; 25

g protein; 11 g carbs:

3 T olive oil

3 cloves garlic

1 1/2 onions

3 cups each zucchini and yellow squash, sliced, or 3 cups frozen

mixed veges.

2 cans (14 1/2 oz.) diced tomatoes

3 cans (14 1/2 oz) seasoned chicken broth

6 cups fresh baby spinach or 3 cups frozen chopped spinach, thawed

and squeezed dry.

In large saucepan over medium heat, add oil, garlic and onions; cook

until onions are transparent and begining to become golden. Raise

heat to medium high, add remaining vegetables except spinach and cook

until tender. Add chicken, tomatoes and broth; bring to a oil;

reduce heat and simmer for 10 minutes. Add spinach and cook until

just wilted.