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Are you doing protein shakes, and taking your vitamins? You can get lots of

info on protein at OSSG-Protein , and vitamins at

ossg-vitamins-minerals . I find if I consider protein

(supplements), vitamins and water as my main source of nutrition, and food

as a bonus, it is much easier to get the food under control. The only rules

I have for food are " no milk, no sugar. "

All of the above varies according to what kind of surgery you had.

BarbaraJean

low carb

> I'm sure this has been addresses on many occasions, but I'm new so

> forgive me!

>

> I'm at a stand still at 13 months out RNY. I've lost only 15 lbs

> this year and I know it's due to my massive carb addiction. I'm

> eating mostly carbs according to my on-line food diary. I know what

> I need to do but I'm not finding the strength to do it. I know how

> to eat but I feel bombarded by carbs. I'm a student and if I forget

> to take a protein bar to school, my options are to go without food or

> but some of the 'protein' bars located on campus. These bars are

> mostly sugar and are high carb, low protein in my book. How do I

> retrain myself to eat well?

>

> My family (husband and almost 3 yr old)understands why we can't have

> carbs in the house so that isn't an issue--it's all me! Why am I

> sabbotaging myself after so much progress? I've lost 170 in 13

> months with most of that prior to December. I have another 100lbs to

> go to hit my ideal weight. I'm so frustrated with myself for doing

> this again! Do I need a revision?

>

> Frustrated and stressed out due to two finals next week,

>

> in Oregon

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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