Guest guest Posted April 9, 2004 Report Share Posted April 9, 2004 Get protein powders from VitaLady.com, and mix 1.5 scoops of powder with 4 oz water. Add a few ice cubes, if desired. Small drink, 30 grams of protein. Drink with a straw, to prevent swallowing too much air, and to avoid the " protein stink " . You can add more water, if desired, but small volume is easier early. What's your name? RAchel << Subject: Re: Protein I was searching for how much can you take in like 8 fl.oz., 16 fl.oz. at a time. Thanks for the info.>> Hawkridge in Washington State. Quote Link to comment Share on other sites More sharing options...
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