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Re: using beans

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At 02:48 PM 9/18/2001 -0700, you wrote:

>I would like to incorporate more beans into my son's diet. Anyone have

>some good recipes?

>

>Jen

>

One of my favorite salads...takes about 5 minutes to make.

1 can Black Beans

1 cup Salsa

1 cup Frozen Corn (add it frozen)

1-3 tblsp Chili powder (or more to taste)

1/2 tsp ground cumin (optional)

Salt & Pepper to taste

You can also add some cilantro, lemon juice or lime juice to taste.

Keep cool and serve alone or with corn chips, top with cheese or sour cream

subs if desired...

----------------------------------------------

Jay Bigam

Marketing and Information Technology Manager

Kinnikinnick Foods Inc.

www.kinnikinnick.com

Toll Free: 1-

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