Re: Re: i cheated today......i was doing...

[Guest guest]

my suggestion is concentrate on the food plan....follow it to the T and do not count cals cuz if you are following it than no worries and it prepares your for the outline of your food plan for the rest of your life... which I still follow....and now after about five months the wt has now dropped about 10 lb w/o any change on my part....damaris wrote: thanks Ramona.......what protein shakes and vitamins did you like?>> Hi Dama,> I was Diabetic when I started in the journey. I never suffered from low > blood sugar while on the 1200 calorie meal plan. I think that one thing that you > should do though is stop think of the 1200 calorie meal plan as a diet and > think of it as a meal plan. When you start thinking of it as a diet you will > tend to fail. You have to think of it as a new way of eating for the rest of > your life. If you do slip don't beat yourself up too much about it and just go > on don't let a little slip make you just continue to go on making bad > choices. Many times we do this thing where we say to ourselves well I messed up I > just might as well eat whatever I want the rest of

the day and start over > tomorrow. When you start doing that will set you up for failure. If you have > made the wrong food choice during the day just try to make the rest of the day > the right food choices. Eventually when you get used to eating meal plan you > will feel fine. > Ramona>

New Yahoo! Messenger with Voice. Call regular phones from your PC and save big.

[Guest guest]

What I did was read the list of foods and amts.... I went thru the sections and said i would eat this no, yes etc and shopped from there.... don't buy everything all at once... that might be overwhelming.. but sit down and plan what you will eat for a week... also I felt better IMMED following this food plan as I eliminated all sugar and junk food from my life.... one thing I did that helped me as my time is always limited... I cooked a pound or 2 of ground turkey just seasoning it w/ salt, pepper, garlic....then I for a meal I weighed out the amt add one night made spaghetti over veggies (no pasta) another night I made tacos or fat free gravy etc etc I still do this... with chicken breasts, or ground turkey or etc....I like tofu, so i have a lot of stuff i do with that also....damaris wrote: that is great Bee.....i need to go grocery shopping...any tips?> >> > Hi Dama,> > I was Diabetic when I started in the journey. I never suffered > from low > > blood sugar while on the 1200 calorie meal plan. I think that one > thing that you > > should do though is stop think of the 1200 calorie meal plan as a > diet and > > think of it as a meal plan. When you start thinking of it as a diet > you will > > tend to fail. You have to think of it as a new way of eating for > the rest of > > your life. If you do slip don't beat yourself up too much about it > and just go > > on

don't let a little slip make you just continue to go on making > bad > > choices. Many times we do this thing where we say to ourselves well > I messed up I > > just might as well eat whatever I want the rest of the day and > start over > > tomorrow. When you start doing that will set you up for failure. > If you have > > made the wrong food choice during the day just try to make the > rest of the day > > the right food choices. Eventually when you get used to eating > meal plan you > > will feel fine. > > Ramona> >> > > > > > > ---------------------------------> New Yahoo! Messenger with Voice. Call regular phones from your PC and save big.>

Yahoo! Messenger with Voice. PC-to-Phone calls for ridiculously low rates.