Guest guest Posted April 28, 2006 Report Share Posted April 28, 2006 Hi Robynn, thanks for your wonderful comments. I have read Jeneen Roth's many books. This process did not work too well for me because i just could not figure out what I craved and I would eat anyway and then get guilty and full of shame which made me hide and then eat and hide some more. When i could do what she described, I found the greatest peace in my life around food, however. I like the part about the bad habits going away in 21 days. I will try that. It may be very very hard for me not to nibble. But I will try. I miss nibbling already and it has only been one day since I stopped. I feel something big has been lost. I also feel some pride that I did not nibble one day, however. I like the simple approach too if it works. Just don't, feels like good advice to me right now. No nibbling, no sweets, no sweets, no sweets. I do not know what happened to , the French boy. Did you break up? Did his visa run out? It is so hard to live with people and I wonder if you ever got over his sloppy behavior. With love, Lilka Quote Link to comment Share on other sites More sharing options...
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