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Calcium in Lactaid Milk

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In trying to find a substitute to Calcium supplements in pill form, I see that

the Lactaid milk which I currently drink occasionally, now has a Calcium

Fortified " version " which says it has 50% of the daily value, or 500 mg calcium

per 8-oz serving. Under ingredients it lists: fat free milk, tribasic calcium

phosphate (calcium), carrageenan, guar g um, lactase enzyme, vitamin A

palmitate, and vitamin D3.

Anyone know if we can absorb " tribasic calcium phosphate (calcium) " ? I don't

know how this fits into the " calcium citrate/ calcium carbonate " discussion.

Thanks!

H.

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