running energy

[Guest guest]

When you find yourself up against the walls of holidays-- where do you start when you are feeling overwhelmed? I was so far there, it was truly an act of self-control to keep the panic from setting in.

I know I preach taking the time for yourself, holing up, or wholing up, so that you can deal with these issues. I have to keep my self talk towards "not getting caught up" in the energy drain that comes from all the others. I know I have to give myself a literal grounding cord-- a mental rope from my waist (1st Chakra) to the Earth. If someone comes at me or someone I love with an agenda-- maybe they've decided this is the year they want to confront the "you don't love me" state they think exists, or the "you offended me 30 yrs ago" state--- It is always nice to be "anchored."

I've also learned that I can ask for a cord to go to the heavens and anchor myself to my "higher power" (crown chakra at the top of the head), and another to my 3rd eye (the intuitive or receiving insight from the higher power) and this helps so much.

My grounding cord is gold-- my crown cord is purple and my 3rd eye is blue. I allow this energy to run through my body-- starting with the gold, coming up from the earth's core, through the soles of my feet, up my legs, through my torso, up into my neck and down my arms, up into my head, and out the top of my head, flowing with all the energy that isn't mine. I just let that energy flow right back out through my fingers, my feet, my auraic field, straight down and washed away on the gentle energy slide.

The next cord I connect is the Crown cord, and that comes to me from the heavens. Ths is such a healing energy, and as it comes into my crown chakra, I allow it fill me up with the most beautiful purple light, from my head, down my necks and arms, down through my chest and heart and lungs, my abdomen, my pelvis, down my legs, and into the earth-- and back into my body filling me up with such love and light.

Next I bring the "minds eye" cord into play. Imagine this wonderful blue light-- so transparent, yet so bold- into your intuitive self. Ask that if there is to be any suggestion, any information to be known, that you be open to this process. Fill yourself with your own higher wisdom, and know you can trust yourself to make the right decision. Know that you are fully grounded, and that anything that may be coming towards you-- is not your's to take on as a burden. You can allow someone to share their feelings, but you do not have to own their energy. Allow that energy to continue to slide to the center of the earth-- and know that it is healed with the loving energy of your higher power.

Remember always to breath deeply as you do this exercise, and see the light provided as the healing we deserve. You are protected, and loved. When you are ready, you can disconnect these cords in reverse order. One at a time. Express your gratitude for whatever came up, and know that you can handle your life. Know that at any time-- you can reconnect, in any situation-- your cords.

You always want to connect first the grounding cord-- and then the other cords. Try this before you go out shopping, or driving around in traffic-- and you will be amazed. You'll find the parking spots open to you, and other drivers yielding to you so that you travel safely. You'll also notice that your pets love this energy work-- they'll be on your lap or under your feet, and so incredibly calm.

This is my gift to all of us, straight from the heavens,

Tracie

NS Co-owner/moderator