Guest guest Posted September 18, 2001 Report Share Posted September 18, 2001 These are great sandwiches. Sharon in Virginia *************************** Falafel Sandwiches w/Sour Cream Dill Sauce & Pita Bread 2 cans @15 oz chick peas 2 tbsp garlic 2 teaspoon cumin 1 teaspoon turmeric 6 minced scallions Parsley 1 egg 1 tbsp lemon juice Pinch cayenne pepper To thicken: 1/2 cup rice flour Puree beans in food processor. Add remaining ingredients puree until smooth. Place falafel mixture in a bowl. Gradually mix in rice flour until batter becomes firm and thick. Form into balls or patties. Deep-fry, pan-fry or spray with oil and bake. Serve topped with Sour Cream Dill Sauce. ************************ Sour Cream Dill Sauce: 2 tablespoons dillweed blended into one cup of Soymage sour cream. Falafel Sandwich: Line pita-ish bread with lettuce leaves. Fill with falafels and chopped cucumbers and tomatoes. Top with Sour Cream Dill Sauce. ************************** Pita Bread 1/2 c. amaranth or quinoa or bean flour 1/2 c. tapioca flour 2 teaspoon arrowroot powder 2 teaspoon light, cold-pressed oil 1/2 cup water 1/3-2/3 cup extra flour for kneading Sift the flours with the arrowroot powder. In a separate bowl, mix the oil and water, then add to the flour mixture. Work the dough with a fork and then your hands. Knead briefly and roll into a ball. Divide the ball into 8 parts. Roll each part into a ball and pat flat. Sprinkle flat patty with flour and roll between 2 sheets of waxed paper with a rolling pin. Turn frequently while rolling, and lift the waxed paper occasionally to add flour so the dough does not stick. The bread should be rounded and about 1/8 inch thick. Preheat the oven to 400 degrees. Lightly oil a frying pan and heat to medium-high on stovetop. Put one flatbread in the pan and heat 15-20 seconds on each side. Immediately put bread in oven and heat 3 minutes. Turn over and heat 1 1/2 - 2 more minutes. The bread will puff up a bit in the oven, but not as much as traditional pita because it has no yeast. Re-oil the pan with a paper towel dipped in oil, and repeat procedure for each flatbread. Cool breads before storing in plastic bags. Makes 8 breads. Recipe can be doubled or tripled. *********************** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2001 Report Share Posted September 18, 2001 I would like to incorporate more beans into my son's diet. Anyone have some good recipes? Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2001 Report Share Posted September 18, 2001 * Saute up some minced onion with garlic, S & P, add a little tomato sauce, and put your beans into it, red kidney beans are what I use to use. Also some diced ham if you want, it adds alot of flavor. Put in a little diced white potato too and simmer for awhile. Serve ontop of or mixed in white rice. * On Tue, 18 Sep 2001 14:48:45 -0700 Cannon writes: > I would like to incorporate more beans into my son's diet. Anyone > have > some good recipes? > > Jen * * \l/ * * * ( @ @ ) * * ---------o00--( _____ ) --00o--------- * * HAVE A GREAT DAY !!!!!!!!!!!! from and LJ ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
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