Guest guest Posted May 24, 2006 Report Share Posted May 24, 2006 Hi - guess what - my 10% weight loss goal is 27 lbs as well (I am 5'7 " )!! My PCP did a whole bunch of labs before she sent in the referral. I am still having my morning Latte " fix " from Starbucks (now only a tall and of course nonfat) and will switch to decaf in another 1.5 weeks. I am now ordering it " extra hot " so the drink will last longer. Since I am allowed 2 milks servings a day as part of the 1200 calorie plan, I will continue to count this as part of my milk servings until I stop losing weight. I also had to give up my daily " Classic Coffee Cake " (yes - this was my breakfast..). During the Richmond Orientation - Liz, the case manager, made it clear that our official weight is documented on the day of Orientation - so please make sure you double check this with the Bariatric Department if you end up going through Richmond. Have a nice evening! Sue from Vacaville > > > Hi , > > > > Sorry it took me a few days to respond to your > > questions... I > > haven't had time to surf on the computer (work has > > been crazy!). > > > > I had Orientation on May 9th and started the 1200 > > calorie a day plan > > this last Sunday, May 20th. The Mandatory Nutrition > > class has been > > scheduled for June 6th (exactly 4 weeks from the > > orientation date). > > I was told that my surgeon consult appt will be > > approx 2 weeks after > > the Nutrition class. I have heard great things > > about all the > > surgeons in Richmond - it will be hard to decide. I > > think I will > > wait to see who I am assigned to then make the > > decision if I want to > > change. > > > > I have not been told exactly how much I need to > > lose. This will be > > confirmed with the Surgeon consult appointment. At > > Orientation they > > stated that most people need to lose 10%. At > > Richmond, your > > starting weight is your weight at Orientation. > > > > Orientation was good. I think it was 3 hours long. > > The first thing > > that we did was the " official " weigh-on with > > (one of the > > MAs). You're are given the official Orientation > > binder that we need > > to pretty much memorize & fully understand. The > > binder contents are > > available on Kp.org under Richmond Bariatric > > Department(it might > > also be under Links here in this Yahoo Group). One > > of the surgeons > > from the team gave a 20 minute or so presentation on > > the procedures > > offered (RNY & lapband) and all the various pros & > > cons & risks... > > Beth the Nutritionist covered the 1200 calorie plan > > and talked > > briefly about what eating will be like after > > surgery. Liz, one of > > the case managers, covered all the next steps with > > expected timing > > between the various appointments/classes. Liz also > > covered the rest > > of the content of the binder. We were encouraged to > > bring a support > > person with us to attend the orientation. My > > husband went with me > > (he is still very unsure about all of this but we > > will go through > > this process this together:o) > > > > It's only been 3 days since I started the 1200 > > calorie plan. The > > first two days weren't too bad but today has been a > > challenge! I > > think my body is going through sugar/carb withdrawl. > > The most > > challenging part for me is to make time to > > prepare/cook the meals. > > I finally wised up today and cooked some extra > > chicken for > > tomorrow's lunch. My poor stove has never been used > > so much ). I > > will start eliminating caffeine from my diet in > > about two weeks once > > I am use to the eating plan. One nice thing is that > > I am already > > down 3.5 pounds - of course this all probably water > > weight!! > > > > If you or anyone else reading this posting have any > > more questions, > > feel free to ask. I was like you and was anxious to > > receive > > approval into the program then patiently/anxiously > > waited for the > > Orientation date. Now everything seems to be going > > very fast. > > > > Sue from Vacaville > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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