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Shakes...yummy

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Just wanted to share with you guys that I finally found the right

combination for a shake. Haven't been brave enough to try the powder

in water only, so this is what I am enjoying now.

1 1/2 scoops Optimum Whey Vanilla Ice Cream Flavor protein powder

8 oz water

6 pieces of ice (store bought since they're softer on the blender)

1 tsp s.f. vanilla pudding powder

3/4 apple

2 frozen strawberries.

Oh my............ I'm in heaven...............

Gonna try to do this for a few days, going on vacation on Tuesday and

want to look my best...have gained 18 lbs since October and why in

the world is it so hard to lose them???

((HUGS))

Estela in TX

Open RNY 4/9/01

278/170/now 188

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