Exercise, was Re: I need DESSERT!!!!

[Guest guest]

Yes, that's probably true. Now if I can just get something done about these

issues!

Holly

Crohn's

SCD 12/01/08

> >

> > > What have people done for endorphines when they can't exercise? I usedto

> > > do hot yoga 4 times/week, walk, hike and dance in my livingroom. NowI

> > > can only walk on my good days. The other days are too painful, mostly

> > > from swelling caused by prednisone. Even when I am not in pain and feel

> > > up to it, my yoga routine causes more bleeding, as does dancing, or

> > > anything aerobic. I havne't been able to exercise for the better part of

> > > a year essentially and my endorphines went from " I feel happy most ofthe

> > > time, things feel good, I feel a happy response to situations " to

> > > " nothing makes me feel good and I just want to curl up in a ball orpunch

> > > something and cry. " I know this is hormone related, but it's hardto get

> > > through, and the worse I feel, the worse my symptoms get.

> > >

> > > Any advice?

> >

> > Take LDN.

> >

> > n

> >

> >

> >

> > --

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> > Addiction

> > by n Van Til

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> >

>