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Geneen Roth

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Hi all, I'm Hyde and I had lap RNY on 6/11/02. I've lost 130

lbs. and am at goal. It's a lot harder know trying to maintain the

weight loss. I allow myself a 5 lb spread from my goal weight and

anytime I'm at the high end of the 5 lb. spread I start to freak.

I'm a snacker, so therein lies my troubles.

> Has anyone here read any books by Geneen Roth? If so, what do you

> think of her philosophy/way of life as far as food goes? Does

anyone

> here practice this way of approaching food?

>

> It makes alot of since to me to eat only when hungry and then eat

> whatever it is you're hungry for. I've discussed her way of

relating

> to food with some of my thin co-workers. Although my co-workers

were

> not actually aware that this was what they were doing---they do say

> they eat only when they're hungry and they eat whatever they're

> hungry for---be it salad or snickers. They don't believe in good

> foods or bad foods. All food is the same to them.

>

> Wouldn't this be a great and healthy way of dealing with food? I

> wish I had whatever it is they have (self-discipline, better genes,

> etc.) and could have a healthier relationship with food.

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