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how much calcium i need?

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how much calcium do u all take in? i bought today carmel chewables 500 mil at

walmart and 500mg b-12 under the tounge, and flinstone chewables.. giggles kids

stuff.. to funny.. got slim fast low carb shakes .. my only concern is how much

of the calcium i need. i am packing 2 a day is that good????? starlet

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