Vegetarian SCD

[Guest guest]

Hi-

I need to go on a vegetarian SCD (yogurt ok, but no eggs/meat/poultry/fish) for

four days this week for religious reasons of my mother and remembrance of my

dad, who passed away last year this time.

Can someone please give suggestions on how I do this. I do not have time to cook

all day -- going to be busy work week.

I can do yogurt-fruit smoothies, vegetable curry/soup, and almond milk. But

there's not enough protein or calories in this. I have not tried lentils or

beans yet -- that's one option.

Do you think I'll be ok doing this for four days without losing energy?

Any suggestions?

Thanks,

Andy.