New to SCD and need help with Stages

[Guest guest]

Hi to everyone! I'm new to SCD, but not new to elimination diets. I am doing

this for IBS and other health issues. I've already eliminated all grains

and sugar (other than honey) for the last 3 1/2 months. I've been over at the

Pecanbread website this morning reviewing the SCD stages, as I'm about to start

on the Intro. diet. My question is...they do not have the allowable cheeses on

the different stages for re-introducing foods? Does anyone know when you can

try adding allowable cheeses back into your diet? Thanks for any help!

M.

SCD-Intro.

Alaska