Exercise, was Re: I need DESSERT!!!!

March 19, 2010

LDN is definitely worth a shot, but it doesn't provide the endorphin boost to

everyone, unfortunately. I was really hopeful that it would be my answer to

fatigue, but nada. I don't think I'm yeasty (spit test is good, no more itchy

rashes, rotating anti-fungals), so either LDN just doesn't work for me, or

there's something else wrong with my body. It's worth trying though, just in

case it might help you out.

Holly

Crohn's

SCD 12/01/08

>

> > What have people done for endorphines when they can't exercise? I usedto

> > do hot yoga 4 times/week, walk, hike and dance in my livingroom. NowI

> > can only walk on my good days. The other days are too painful, mostly

> > from swelling caused by prednisone. Even when I am not in pain and feel

> > up to it, my yoga routine causes more bleeding, as does dancing, or

> > anything aerobic. I havne't been able to exercise for the better part of

> > a year essentially and my endorphines went from " I feel happy most ofthe

> > time, things feel good, I feel a happy response to situations " to

> > " nothing makes me feel good and I just want to curl up in a ball orpunch

> > something and cry. " I know this is hormone related, but it's hardto get

> > through, and the worse I feel, the worse my symptoms get.

> >

> > Any advice?

>

> Take LDN.

>

> n

>

> --

> Now available. A fine gift for cat lovers:

> Confessions of a Cataholic: My Life With the 10 Cats Who Caused My

> Addiction

> by n Van Til

> www.wordpowerpublishing.com ; signed copies; free shipping in U.S.,

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>

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