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Francisco, thank you

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Francisco--Thank you for the sound advice for losing the 10%. I am working on it but I'm now working harder on the things I say to myself. I seem to sabotage myself with negative thinking. I am now telling myself, "I can do this, I will do this, I am doing this!" I repeat these and other positive thoughts all day long to keep myself on track. I have also written down something you wrote in another email. It really spoke to my heart. You said, "The feelings I get from life are more delicious than any cake or candy bar or fast food burger. My life nourishes my soul like food never could." I tear up every time I read it. It really hit home with me. I think, for years I have turned to food to fill a void, an emptiness inside me. I look forward to the day when these words of yours are also true for me!

Francisco, you express yourself so well and I always enjoy reading your updates, contributions, and advice. Gracias!

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