Guest guest Posted May 10, 2004 Report Share Posted May 10, 2004 No, it's not that it's bad for you, it's just that there are more carbs in it that in some of the low-carb protein shakes. You will still want to make sure you're getting your calcium but all in all when drinking so much milk there are a lot of carbs that go along with it that could slow weight loss. Just my 2 cents worth. > so nonfat milk is bad for us?????????????????? i'm confused now. > > > > > > > - > > > > I assume you've been told to drink all that milk for protein? If > so, please do some research, and consider switching to very low > sugar protein drinks, made with water? If you switch, your protein > intake will be higher, your sugar intake lower, and your weight loss > faster. > > > > I do 6 protein shakes/day, each is about 4-5 ounces, so we're > drinking comparable amounts of fluid for comparison. > > > > Each of my shakes contains 30 grams of protein, and less than 4 > grams of sugar. So that's 180 grams of protein, 24 grams of sugar. > > > > By comparison, your milk totals only 32 grams of protein, and a > whoppong 48 grams of sugar. > > > > So, I get 6 times as much protein, and only half the sugar. I > believe that the sugar in milk will make *me* fat again, too. > > > > Great tasting, safe protein drinks can be purchased from > Vitalady.com, they also sell sample sizes of all of 'em. > > > > Good luck with weight loss, with protein intake, and happy losing. > > > > > > > > 320/305/160/150 > > > > From: carrie@c...<mailto:carrie@c...> > > To: > > > Gastric_Bypass_Family <mailto:Gastric_Bypass_Family@ya > hoogroups.com> > > Sent: Friday, May 07, 2004 4:02 PM > > Subject: 1 Month Post-Op! > > > > > > I'm so excited, I'm 1 month post-op (technically Sunday) and > I've > > lost > > 33 pounds and 17.5 " , I'm back to exercising, eating most foods > except > > meats and breads, drinking all my milk (32 oz. a day) and feel > great! > > My skin, hair, and nails have never been so healthy . > > > > > > > > > > > > Hawkridge in Washington State. > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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